Anxious Attachment in Romantic Relationships

If you often find yourself overanalyzing why your partner hasn't responded to your texts and fearing abandonment, you might have an anxious attachment style. This attachment style often stems from childhood experiences with caregivers and can manifest in adulthood as difficulty trusting partners, low self-worth, and constant worry about being left. However, developing more secure attachments is possible with the right support and strategies, such as therapy and mindfulness