Group Therapy.
Build skills, connect with others who understand, and make real progress
ERP Accountability Group + ACT skills
A supportive space to stay consistent with ERP while building ACT skills that help you relate differently to intrusive thoughts and anxiety. This group focuses on accountability, flexibility, and learning how to move toward your values even when OCD shows up.
Inference-Based CBT (I-CBT) Skills
This group focuses on understanding how OCD creates doubt and learning to trust your real-world experience again. I-CBT offers an alternative or complement to ERP, helping you step out of obsessive reasoning patterns and reconnect with clarity and confidence.