“Do I have OCD?”

OCD is one of the most misunderstood conditions out there - and one of the most misdiagnosed. It's not about being a neat freak. Real OCD is intrusive, relentless, and exhausting, and often looks nothing like what you've seen on TV.

The OCI-R below is a clinically validated screening tool that takes about 5 minutes. It won't give you a diagnosis, but it can help you put language to something that may have been hard to describe.

If your results resonate, I'd love to connect.

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OCD Self-Screening | Beyond Labels Psychotherapy

OCD Self-Screening (OCI-R)

The Obsessive Compulsive Inventory – Revised is an 18-item validated self-report measure. It takes about 3–5 minutes to complete.

This screening tool is not a diagnosis. It's a starting point — a way to put language to what you've been experiencing. Only a licensed clinician can diagnose OCD.
0 = Not at all 1 = A little 2 = Moderately 3 = A lot 4 = Extremely

How much were you distressed or bothered by these experiences in the past month?

Please answer all 18 questions before submitting.

OCI-R scores ≥ 21 indicate clinically significant OCD symptoms. This tool was developed by Foa et al. (2002) and is widely used in clinical research and practice.