Individual Therapy

Life can feel overwhelming, messy, or just… stuck. Maybe you’re struggling with anxiety, obsessive thoughts, identity questions, relationship stress, or a sense that you’re not living fully as yourself. Therapy is a space to sort through it all—without judgment and without having to censor who you are.

At Beyond Labels Psychotherapy, we offer affirming, evidence-based therapy tailored to your unique experience. Whether you're queer, questioning, neurodivergent, kinky, navigating non-monogamy, or simply trying to make sense of your past, this is a place where your complexity is welcome.

Together, we can work on:

• Reducing anxiety, overwhelm, and intrusive thoughts

• Building self-trust and confidence

• Managing OCD or perfectionism

• Exploring identity, sexuality, or gender

• Healing from trauma or burnout

• Creating more satisfying relationships

• Finding direction and meaning