Are you looking for a therapist who truly gets you? Someone sex-positive and queer-affirming who also understands the complexities and nuances of OCD?
Hey, I’m Dr. Jami
My therapeutic style is client-centered, evidence-based, and a blend of warm and direct. Laughter, tears, swearing, dark humor, and stories about your pets are all welcome in sessions with me! If you’re ready to get started or you have any questions, I’d love to hear from you!
Beyond Labels: Specialties
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Beyond OCD
Living with OCD can be exhausting - but you don’t have to face it alone.
Together, we’ll break the cycle of OCD using evidence-based treatments like Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT).
Whether you're struggling with contamination fears, intrusive thoughts, or perfectionism, we’ll create a personalized plan to help you loosen OCD’s grip and reclaim your life.
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Beyond the Closet
This is an affirming space for LGBTQIA+ clients, especially bi+ or questioning folks who often don’t feel fully seen. Whether you’re exploring identity, navigating relationships, or just wanting a therapist who truly gets it, you deserve support without assumptions or boxes.
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Beyond Sexual Anxiety
Sex and intimacy shouldn’t feel stressful, pressured, or full of self-doubt. Whether you’re dealing with performance anxiety, shame, intrusive thoughts, or desire differences, therapy can help you feel more comfortable in your body and more connected in your relationships.
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Beyond Monogamy
Exploring or practicing consensual non-monogamy requires intention, communication, and emotional skill.
Whether you’re navigating jealou
FAQ
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To begin our therapeutic journey together, the first step is to schedule a consultation. During this first call, we will focus on getting to know each other and understanding your reasons for seeking therapy. I will ask questions to gather information about your background, current challenges, and goals for therapy. This consultation is also an opportunity for you to ask any questions you may have about the therapy process or my approach. Together, we will establish a collaborative and trusting relationship that forms the foundation for our work ahead.
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I provide therapy both in-person at my office in Westlake Village and online through Zoom.
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I accept Aetna for individual therapy and most insurance for group therapy. I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
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The frequency of our sessions will be tailored to your individual needs and treatment goals. However, I recommend meeting at least once a week initially to help us gain momentum in addressing your concerns and making progress. As we continue, we can adjust the frequency of sessions based on your progress and any changes in your needs.
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The duration of therapy varies based on individual needs and the therapeutic approach we decide upon together. Whether we choose Cognitive-Behavioral Therapy (CBT), which is often structured and focuses on specific issues, or Psychodynamic Therapy, which explores deeper patterns over time, the process typically requires a commitment to regular sessions.
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My approach to therapy is client-centered and integrative, meaning I tailor my techniques to fit the unique needs and goals of each individual and couple. I draw from various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and attachment theory.
My goal is to create a safe and supportive environment where you feel heard and understood, allowing us to explore your thoughts, feelings, and behaviors collaboratively. By working together, we can uncover underlying issues, develop coping strategies, and foster personal growth and healing.
