OCD is more than hand-washing and color-coded planners. While the media has brought some awareness to the disorder, it often misses the mark—leaving people with OCD feeling misunderstood or invisible. In this post, I break down what the media gets right, what it gets very wrong, and why these portrayals matter for those seeking accurate diagnosis and effective treatment. If you’ve ever wondered why your OCD doesn’t “look” like the TV version, this is for you.

Obsessive-Compulsive Disorder (OCD) is a multifaceted condition that manifests in various ways, often presenting unique challenges to those affected. Let's explore some of the lesser-known subtypes of OCD, shedding light on their intricacies and offering insights into effective coping strategies.

Struggling with OCD and looking for something beyond traditional approaches? Inference-Based Cognitive Behavioral Therapy (ICBT) helps you recognize and step out of the false stories OCD creates—before they spiral. Learn how ICBT works, how it complements ERP, and how our weekly OCD group can support your healing journey.