OCD and ADHD are often misunderstood as total opposites—one driven by over-control, the other by impulsivity. But for those who live with both, the experience can feel like a constant tug-of-war between chaos and control. In this post, Dr. Jami Kerr explores how these two conditions overlap, why OCD can become a coping tool for ADHD, and how therapy can help untangle the complexity with compassion and clarity.

Obsessive-Compulsive Disorder (OCD) is a multifaceted condition that manifests in various ways, often presenting unique challenges to those affected. Let's explore some of the lesser-known subtypes of OCD, shedding light on their intricacies and offering insights into effective coping strategies.

Struggling with OCD and looking for something beyond traditional approaches? Inference-Based Cognitive Behavioral Therapy (ICBT) helps you recognize and step out of the false stories OCD creates—before they spiral. Learn how ICBT works, how it complements ERP, and how our weekly OCD group can support your healing journey.